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Culinary Medicine
Recipes and Resources
Plant Based Recipes
Appetizers
Breakfast
Entrées
Aloo Gobi
Asian Peanut Tofu with Noodles
Asian Garlic Tofu
Baked Farro Risotto with Mushrooms and Kale
Bean and Veggie Tacos
Bok Choy Skillet Supper
Brown Rice and Beans
Butternut Squash Mac and Cheese
Cauliflower Tikka Masala
Chana Masala
Chickpea and Rice Casserole
Chickpea Salad Lettuce Cups
Chickpea Tamales
Chinese Vegetable Stir Fry
Classic Crunchy Lentil Tacos
Falafel
Greek Nachos with Herbed Tahini Sauce
Irie Seared Tofu
Lentil Walnut Loaf
Asian Peanut Tofu with Noodles
Asian Garlic Tofu
Baked Farro Risotto with Mushrooms and Kale
Bean and Veggie Tacos
Bok Choy Skillet Supper
Brown Rice and Beans
Butternut Squash Mac and Cheese
Cauliflower Tikka Masala
Chana Masala
Chickpea and Rice Casserole
Chickpea Salad Lettuce Cups
Chickpea Tamales
Chinese Vegetable Stir Fry
Classic Crunchy Lentil Tacos
Falafel
Greek Nachos with Herbed Tahini Sauce
Irie Seared Tofu
Lentil Walnut Loaf
Mexican Spiced Tempeh
Mushroom Tacos Al Pastor
Pasta Puttanesca
Penne with Roasted Cauliflower and Parsley
Pizza with Creamed Spinach
Quesadillas with Swiss Chard, Summer Squash, and Black Beans
Quick Red Beans and Rice
Rainbow Wrap
Ribollita
Rice with Pigeon Peas
Roasted Carrots with Farro and Chickpeas
Seared Tofu with Miso Mushrooms
Skillet Ratatouille
Smashed Bean and Avocado Sandwich
Southern Red Beans and Rice
Spaghetti with Lentils
Spanish Stewed Chickpeas
Vegan Portobello Mushroom Pizza
Mushroom Tacos Al Pastor
Pasta Puttanesca
Penne with Roasted Cauliflower and Parsley
Pizza with Creamed Spinach
Quesadillas with Swiss Chard, Summer Squash, and Black Beans
Quick Red Beans and Rice
Rainbow Wrap
Ribollita
Rice with Pigeon Peas
Roasted Carrots with Farro and Chickpeas
Seared Tofu with Miso Mushrooms
Skillet Ratatouille
Smashed Bean and Avocado Sandwich
Southern Red Beans and Rice
Spaghetti with Lentils
Spanish Stewed Chickpeas
Vegan Portobello Mushroom Pizza
Salads
Purple Cabbage and Edamame Salad
Radicchio Salad with Cranberry Orange Dressing
Roasted Cauliflower Salad with Dates and Golden Raisins
Spring Greens Salad
Sweet Potato and Bulgur Tabbouleh Salad
Toasted Pita and Herb Salad
Twice Cooked Yucca and Slaw
Wild Rice Salad with Apple and Pomegranate
Winter Kale Salad
Radicchio Salad with Cranberry Orange Dressing
Roasted Cauliflower Salad with Dates and Golden Raisins
Spring Greens Salad
Sweet Potato and Bulgur Tabbouleh Salad
Toasted Pita and Herb Salad
Twice Cooked Yucca and Slaw
Wild Rice Salad with Apple and Pomegranate
Winter Kale Salad
Sauces
Al Pastor Marinade
Balsamic Apple Glaze
Basil Lemon Drizzle
Black Bean and Corn Salsa
Butternut Squash Hummus
Butternut Squash Puree
Caribbean Jerk Sauce
Carrot Top Pesto
Cashew Cream
Cashew Queso
Chimichurri Sauce
Cilantro Lime Dressing
Cucumber Mint Sauce
Fresh Tomato Salsa
Fruit Sauce Garlic Infused Oil
Green Pipian Sauce
Grilled Mango Chutney
Hoisin Sauce
Homemade Ketchup
Balsamic Apple Glaze
Basil Lemon Drizzle
Black Bean and Corn Salsa
Butternut Squash Hummus
Butternut Squash Puree
Caribbean Jerk Sauce
Carrot Top Pesto
Cashew Cream
Cashew Queso
Chimichurri Sauce
Cilantro Lime Dressing
Cucumber Mint Sauce
Fresh Tomato Salsa
Fruit Sauce Garlic Infused Oil
Green Pipian Sauce
Grilled Mango Chutney
Hoisin Sauce
Homemade Ketchup
Lemon Dill Vinaigrette
Mango Salsa
Orange Dressing
Oven Roasted Tomato Sauce
Quick Tomato Salsa
Quick Tomato Sauce
Ranch Seasoning
Roasted Red Pepper Dip
Roasted Tomatillo Salsa
Salsa Verde
Smoky Tomato Sauce
Spiked Sour Cream
Sweet Balsamic Dressing
Sweet Potato and Carrot Puree
Taco Seasoning
Tahini Ranch
Tomato Mint Chutney
Tzatziki Sauce
Zesty Avocado Dip
Mango Salsa
Orange Dressing
Oven Roasted Tomato Sauce
Quick Tomato Salsa
Quick Tomato Sauce
Ranch Seasoning
Roasted Red Pepper Dip
Roasted Tomatillo Salsa
Salsa Verde
Smoky Tomato Sauce
Spiked Sour Cream
Sweet Balsamic Dressing
Sweet Potato and Carrot Puree
Taco Seasoning
Tahini Ranch
Tomato Mint Chutney
Tzatziki Sauce
Zesty Avocado Dip
Sides
Baked Sweet Potato Fries
Balsamic Marinated Mushrooms
Black-Eyed Pea Salad
Blanched Kale with Lemon
Cilantro Lime Rice
Collard Greens and Cannellini Beans
Colorful Cabbage Slaw
Cooked Freekeh
Cornbread Muffins
Couscous
Dijon Herb Carrots
Grains
Lemon Dill Potato Salad
Maple Mustard Brussels Sprouts
Mustard Greens with Balsamic Vinegar
Patatas Bravas
Peruvian Green Rice
Balsamic Marinated Mushrooms
Black-Eyed Pea Salad
Blanched Kale with Lemon
Cilantro Lime Rice
Collard Greens and Cannellini Beans
Colorful Cabbage Slaw
Cooked Freekeh
Cornbread Muffins
Couscous
Dijon Herb Carrots
Grains
Lemon Dill Potato Salad
Maple Mustard Brussels Sprouts
Mustard Greens with Balsamic Vinegar
Patatas Bravas
Peruvian Green Rice
Polenta
Pickled Onions
Quick Red Beans and Rice
Quick Refried Beans
Quinoa, Sweet Potato and Cranberry Stuffing
Roasted Asparagus
Roasted Cauliflower Salad with Dates and Golden Raisins
Roasted Cauliflower with Green Pipian Sauce
Roasted Mediterranean Vegetables
Saag
Sauteed Swiss Chard
Sesame Ginger Broccoli
Shredded Brussels Sprouts Slaw
Sugar Snap Peas with Miso Sauce
Whole Wheat Tortillas
Whole Wheat Spinach Tortillas
Pickled Onions
Quick Red Beans and Rice
Quick Refried Beans
Quinoa, Sweet Potato and Cranberry Stuffing
Roasted Asparagus
Roasted Cauliflower Salad with Dates and Golden Raisins
Roasted Cauliflower with Green Pipian Sauce
Roasted Mediterranean Vegetables
Saag
Sauteed Swiss Chard
Sesame Ginger Broccoli
Shredded Brussels Sprouts Slaw
Sugar Snap Peas with Miso Sauce
Whole Wheat Tortillas
Whole Wheat Spinach Tortillas