Culinary Medicine

/ Budget Friendly Family Recipes

Recipes and Resources

Budget Friendly Family Recipes

Appetizers

Quinoa Lettuce Wraps with Spicy Peanut Sauce
Tomato and White Bean Bruschetta

Breakfasts

Apple Cinnamon Baked Oatmeal Cups
Banana Muffins
Breakfast Tacos

Oat Pancakes
Spinach and Feta Frittata
Zucchini Muffins

Desserts

Banana Ice Cream
Black Bean Brownies

Chewy Banana Nut Oatmeal Cookies
Coconut Pecan Date Rolls

Entrees

Asian Peanut Chicken with Noodles
Bell Pepper and Chicken Skillet
Black Bean Burger
Black Bean Quesadilla
Butternut Squash and White Bean Quesadilla
Classic Crunchy Lentil Tacos
Creamy Chicken Salad with Apples and Raisins
English Muffin Pizzas
Hidden Veggie Burgerf
One Pot Bean Chili Nachos

Oven Baked Chicken Tenders
Quick Red Beans and Rice
Rice and Bean Burrito
Simple Hummus Sandwich
Skillet Ratatouille
Spaghetti with Lentils
Spaghetti with Meat and Lentils
Spaghetti with Meat Sauce
Stuffed Peppers with Chicken, Rice and Beans

Salads

Salad with Creamy Parmesan Dressing
Salad with Red Wine Vinaigrette

Sauces

Fruit Sauce
Honey Mustard Sauce
Mango Salsa

Quick Tomato Sauce
Ranch Dressing
Salsa Verde

Sides

Baked Sweet Potato Fries
Balsamic Marinated Mushrooms
Blanched Kale with Lemon
Cauliflower Mac and Cheese
Cilantro Lime Rice
Cinnamon Roasted Chickpeas

Citrus Green Bean Salad with Almonds
Colorful Cabbage Slaw
Crunchy Broccoli Bites with Buffalo Sauce
Dijon Herb Carrots
Sesame Ginger Broccoli

Smoothies

Frozen Berry Smoothie
Peanut Butter Banana Smoothie

Strawberry Banana Smoothie
Tropical Green Smoothie

Snacks

Make Your Own Popcorn
Peanut Butter and Banana Roll
Seasoned Roasted Chickpeas

Simple Granola Bar
Tortilla Chips

Soup

Chickpea Stew
Minestrone Soup

One Pot Bean Chili

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