Culinary Medicine

/ Budget Friendly Family Recipes

Recipes and Resources

Budget Friendly Family Recipes

Appetizers
close icon
Quinoa Lettuce Wraps with Spicy Peanut Sauce
Tomato and White Bean Bruschetta
Breakfasts
close icon
Apple Cinnamon Baked Oatmeal Cups
Banana Muffins
Breakfast Tacos
Oat Pancakes
Spinach and Feta Frittata
Zucchini Muffins
Desserts
close icon
Banana Ice Cream
Black Bean Brownies
Chewy Banana Nut Oatmeal Cookies
Coconut Pecan Date Rolls
Entrees
close icon
Asian Peanut Chicken with Noodles
Bell Pepper and Chicken Skillet
Black Bean Burger
Black Bean Quesadilla
Butternut Squash and White Bean Quesadilla
Classic Crunchy Lentil Tacos
Creamy Chicken Salad with Apples and Raisins
English Muffin Pizzas
Hidden Veggie Burgerf
One Pot Bean Chili Nachos
Oven Baked Chicken Tenders
Quick Red Beans and Rice
Rice and Bean Burrito
Simple Hummus Sandwich
Skillet Ratatouille
Spaghetti with Lentils
Spaghetti with Meat and Lentils
Spaghetti with Meat Sauce
Stuffed Peppers with Chicken, Rice and Beans
Salads
close icon
Salad with Creamy Parmesan Dressing
Salad with Red Wine Vinaigrette
Sauces
close icon
Fruit Sauce
Honey Mustard Sauce
Mango Salsa
Quick Tomato Sauce
Ranch Dressing
Salsa Verde
Sides
close icon
Baked Sweet Potato Fries
Balsamic Marinated Mushrooms
Blanched Kale with Lemon
Cauliflower Mac and Cheese
Cilantro Lime Rice
Cinnamon Roasted Chickpeas
Citrus Green Bean Salad with Almonds
Colorful Cabbage Slaw
Crunchy Broccoli Bites with Buffalo Sauce
Dijon Herb Carrots
Sesame Ginger Broccoli
Smoothies
close icon
Frozen Berry Smoothie
Peanut Butter Banana Smoothie
Strawberry Banana Smoothie
Tropical Green Smoothie
Snacks
close icon
Make Your Own Popcorn
Peanut Butter and Banana Roll
Seasoned Roasted Chickpeas
Simple Granola Bar
Tortilla Chips
Soup
close icon
Chickpea Stew
Minestrone Soup
One Pot Bean Chili

Email us to learn more

Email