Think Smart, Eat Smart

Have you struggled to lose weight diet after diet? Do you find yourself with no willpower to follow a meal plan? Do you have constant “food worry” thoughts plaguing your mind or emotional eating?

Join us in learning how to create a healthy relationship with your food, mind and body— where you ultimately become the expert of your own body. The problem is not lack of willpower in failing another diet, but the ingrained thoughts of wrong thinking and learned habits.

  • Learn how to change your mind to eat right and lose weight once and for all.
  • See how emotions, food “addictions," hormones and stress affect how you eat.
  • Learn how to eat MINDfully and healthfully. 
  • Create game plans to help in tough eating situations, like parties and holidays.

Join Kristi Veltkamp, MS, RD, in our six week series to get started. Cost is $110 and is available to the general public and to staff. Payroll deduct available for SH employees. Spectrum Health Healthy Lifestyles members are eligible for 50 percent reimbursement once per calendar year if you attend 90 percent of the classes.

Upcoming Series:

Mondays, April 9, 2018 to May 14, 2018
, 6 p.m.  to 7 p.m., Spectrum Health Blodgett Hospital, Room 1A-102

Thursdays, April 12, 2018 to May 17, 2018​, 5 p.m. to 6 p.m., Priority Health,1257 East Beltline Avenue NE