Physical Activity Presentations
Change your Mind. Move More.
Do you want to increase your energy, improve your mood and start feeling better about yourself? If you often talk yourself out of exercise before you even have your tennis shoes on, then this class is for you. You will leave the class with a fresh perspective on an active lifestyle and the desire to give it a try—without the excuses.
Exercise and Menopause
Learn how physical activity can take you from surviving to thriving during menopause.
Get Brain Smart: Healthy body. Healthy Brain.
The brain is as healthy as the body that carries it. Learn how movement optimizes your brain health by improving memory, warding off Alzheimer’s Disease and improving your mood.
Getting Started with Resistance Training
Thinking of resistance training, but not sure where to start? This class is perfect for beginners and highlights different methods of resistance training including resistance bands, medicine balls, dumbbells and body weight as ways to improve strength and tone up.
Move More. Steps for Health.
What if cutting health care costs was as easy as putting one foot in front of the other? This class highlights how regular exercise can improve brain health and reduce your risk for cancer diabetes.
How Else Can We Support You?
If you have an educational need outside of these offerings, we are happy to discuss your interests. You or your clients also may be interested in subscribing to Health Beat at spectrumhealthbeat.org for the latest tips, expert insights and news you can use to keep healthy and well.
Please call the Healthier Communities Professional Development & Training team at 616.391.3310 for more information or to schedule a presentation.