Eating the Mediterranean Way virtual class

Eating the Mediterranean Way classes are currently on hold. Check back for future offerings.

Ready to learn about creating a healthy lifestyle and clear up nutrition fads? Eating the Mediterranean Way is the program for you. Learn how whole food plant-based eating can bring your health and weight back to its prime.

Eating the Mediterranean Way can help you:

  • Achieve weight loss and weight management goals
  • Lower your risk of heart disease and stroke
  • Fight certain cancers
  • Avoid or improve diabetes
  • Improve mood and ward off dementia and other neurological conditions

5-Week live virtual class held on Microsoft Teams

Delicious healthy recipes and a featured cooking demo are provided each week along with your own digital booklet of program materials and convenient recipe cards (optional paper book available for purchase):

  • Week 1: The Mediterranean Way makeover. Honor your hunger/fullness level. Demo: Greek Nachos
  • Week 2: Carbohydrates, whole grains, glycemic index, and sugar cravings. Demo: Overnight Oats
  • Week 3: Protein and Snacks. Menu Planning. Demo: Festa Digesta Salad
  • Week 4: Healthy Fats. How to lower your cholesterol naturally with food, the low cholesterol kitchen. Demo: Salad with Vinaigrette
  • Week 5: The role hormones, stress, cortisol, sleep, and insulin resistance have regarding health and weight gain, how to reverse it. Demo: Berry Smoothie

Click on the event registration link for more information and to see the upcoming series dates.

Register for Eating the Mediterranean Way