Eating the Mediterranean Way virtual class
Ready to learn about creating a healthy lifestyle and clear up nutrition fads? Eating the Mediterranean Way is the program for you. Learn how whole food plant-based eating can bring your health and weight back to its prime.
Eating the Mediterranean Way can help you:
- Achieve weight loss and weight management goals
- Lower your risk of heart disease and stroke
- Fight certain cancers
- Avoid or improve diabetes
- Improve mood and ward off dementia and other neurological conditions
5-Week live virtual class held on Microsoft Teams
Delicious healthy recipes and a featured cooking demo are provided each week along with your own digital booklet of program materials and convenient recipe cards (optional paper book available for purchase):
- Week 1: The Mediterranean Way makeover. Honor your hunger/fullness level. Demo: Greek Nachos
- Week 2: Carbohydrates, whole grains, glycemic index, and sugar cravings. Demo: Overnight Oats
- Week 3: Protein and Snacks. Menu Planning. Demo: Festa Digesta Salad
- Week 4: Healthy Fats. How to lower your cholesterol naturally with food, the low cholesterol kitchen. Demo: Salad with Vinaigrette
- Week 5: The role hormones, stress, cortisol, sleep, and insulin resistance have regarding health and weight gain, how to reverse it. Demo: Berry Smoothie
Click on the event registration link for more information and to see the upcoming series dates.