Eating the Mediterranean Way Virtual Class

Ready to learn about creating a healthy lifestyle and clear up nutrition fads? Eating the Mediterranean Way is the program for you. Learn how whole food plant-based eating can bring your health and weight back to its prime.

Eating the Mediterranean Way can help you:

  • Achieve weight loss and weight management goals
  • Lower your risk of heart disease and stroke
  • Fight certain cancers
  • Avoid or improve diabetes
  • Improve mood and ward off dementia and other neurological conditions

6-Week Live Virtual Class Held on Microsoft Teams App

Delicious healthy recipes and a featured cooking demo are provided each week along with your own booklet of program materials and convenient recipe cards. Final cook-along class right from your kitchen!

Click on the event registration link for more information and to see the upcoming series dates. Spectrum Health employees are eligible for a 25% discount. Call for customer code at registration.

Week 1: The Mediterranean Way makeover. Honor your hunger/fullness level. Demo: Greek Nachos

Week 2: Carbohydrates, whole grains, glycemic index, and sugar cravings. Demo: Overnight Oats

Week 3: Protein and Snacks. Menu Planning. Demo: Festa Digesta Salad

Week 4: Healthy Fats. How to lower your cholesterol naturally with food, the low cholesterol kitchen. Demo: Salad with Vinaigrette

Week 5: The role hormones, stress, cortisol, sleep, and insulin resistance have regarding health and weight gain, how to reverse it. Demo: Berry Smoothie

Week 6: Cooking party. Putting it into practice. Educational cooking demo – follow along cooking right from your kitchen! Recipes TBA

Medical Nutrition Therapy

Call for more information