Eating the Mediterranean Way virtual class

Ready to learn about creating a healthy lifestyle and clear up nutrition fads? Eating the Mediterranean Way is the program for you. Learn how whole food plant-based eating can bring your health and weight back to its prime.

Eating the Mediterranean Way can help you:

  • Achieve weight loss and weight management goals
  • Lower your risk of heart disease and stroke
  • Fight certain cancers
  • Avoid or improve diabetes
  • Improve mood and ward off dementia and other neurological conditions

6-Week live virtual class held on Microsoft Teams

Delicious healthy recipes and a featured cooking demo are provided each week along with your own booklet of program materials and convenient recipe cards. Final cook-along class right from your kitchen!

  • Week 1: The Mediterranean Way makeover. Honor your hunger/fullness level. Demo: Greek Nachos
  • Week 2: Carbohydrates, whole grains, glycemic index, and sugar cravings. Demo: Overnight Oats
  • Week 3: Protein and Snacks. Menu Planning. Demo: Festa Digesta Salad
  • Week 4: Healthy Fats. How to lower your cholesterol naturally with food, the low cholesterol kitchen. Demo: Salad with Vinaigrette
  • Week 5: The role hormones, stress, cortisol, sleep, and insulin resistance have regarding health and weight gain, how to reverse it. Demo: Berry Smoothie
  • Week 6: Cooking party. Putting it into practice. Educational cooking demo – follow along cooking right from your kitchen! Recipes TBA

Click on the event registration link for more information and to see the upcoming series dates. Spectrum Health employees are eligible for a 25% discount. Call for customer code at registration.

Register for Eating the Mediterranean Way