Eating the Mediterranean Way Virtual Class

Ready to learn about creating a healthy lifestyle and clear up nutrition fads? Eating the Mediterranean Way is the program for you. Learn how whole food plant-based eating can bring your health and weight back to its prime.

Eating the Mediterranean Way can help you:

  • Achieve weight loss and weight management goals
  • Lower your risk of heart disease and stroke
  • Fight certain cancers
  • Avoid or improve diabetes
  • Improve mood and ward off dementia and other neurological conditions

6-Week Live Virtual Class Held on Microsoft Teams App

Delicious healthy recipes and a featured cooking demo are provided each week along with your own booklet of program materials and convenient recipe cards. Final cook-along class right from your kitchen!

Click on the event registration link for more information and to see the upcoming series dates. Spectrum Health employees are eligible for a 25% discount. Call for customer code at registration. 


Week 1:  The Mediterranean Way makeover. Honor your hunger/fullness level. Demo: Greek Nachos


Week 2:  Carbohydrates, whole grains, glycemic index, and sugar cravings. Demo: Overnight Oats


Week 3:  Protein and Snacks. Menu Planning. Demo: Festa Digesta Salad


Week 4:  Healthy Fats. How to lower your cholesterol naturally with food, the low cholesterol kitchen. Demo: Salad with Vinaigrette


Week 5:  The role hormones, stress, cortisol, sleep, and insulin resistance have regarding health and weight gain, how to reverse it. Demo: Berry Smoothie


Week 6:  Cooking party. Putting it into practice. Educational cooking demo – follow along cooking right from your kitchen! Recipes TBA