Nutrition classes

Fit and healthy families

This series is taught by a registered dietitian and covers a variety of nutrition topics in a hands-on-interactive way. Join us gardening, exploring the trails, seeing the birds of prey up close, fishing, doing scavenger hunts, trying new foods, and doing family dance fitness together! Come have fun with us and get outside with your family! Grandparents are welcome to bring their grandchildren. If you miss a week due to illness or vacation, you will be provided with a link to enjoy the class virtually!

Who

Elementary-aged kids and their families.

When

Summer session: Mondays, June 12 to August 8, 6 pm to 7:30 pm.

Fall session: Mondays, September 12 to November 1, 6 pm to 7:30 pm.

Online: Self-paced classes offered year-round.

Think smart, eat smart

During this 9-week series, our registered dietitian will help you overcome sabotaging thoughts and focus on learning how to eat MINDfully and healthfully. The class will help identify the reasons you eat and develop a plan to overcome those habits without relying on willpower alone. Join us to lose weight once and for all! Focus is on the non-diet approach to eating. You will be provided with many tips and resources to use at home to help you in your journey towards change.

Upon registration of the class, you will be provided a bag with class binder and resources to help along the way. You will be contacted with instructions on where to pick up bag. This class is intended to take nine weeks and can be done at your own pace. You will be provided with class links for the nine weeks and an introduction link explaining how it works. You will be able to contact our registered dietitian with any questions you may have throughout the series.

Fee: $35 per person