Nutrition classes

This series is taught by a registered dietitian and covers a variety of nutrition topics in a hands-on-interactive way. This fun, informative class is for elementary-aged kids and their families. Grandparents are welcome to bring their grandchildren. Registration is required.

During this 9-week series, our registered dietitian will help you overcome sabotaging thoughts and focus on learning how to eat MINDfully and healthfully. The class will help identify the reasons you eat and develop a plan to overcome those habits without relying on willpower alone. Focus is on the non-diet approach to eating. You will be provided with many tips and resources to use at home to help you in your journey towards change.

Space is limited in this virtual class, so be sure to sign up soon! Immediately upon registering, you will receive an email confirmation containing the Zoom link. If you do not receive this email, please reach out to LifestyleMedicine@SpectrumHealth.org.

Cost: $50

Join our registered dietitian in the kitchen making easy healthy recipes. Each class you will get to sample the food and learn about nutrition. Depending on class size, you will get to take home some ingredients to make at home and participate hands-on.

Fee: Free