Health and fitness classes

Healthy habits - One step at a time

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. 

Fee: Free

Joint replacement pre-op class

Individuals scheduled at Zeeland Community Hospital for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.