Health and fitness classes

Healthy habits - One step at a time

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. 

Fee: Free

Joint replacement pre-op class

Individuals scheduled at Zeeland Community Hospital for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

Beginner tai chi for arthritis

This in-person tai chi program is endorsed by the CDC and is evidence-based. It has been proven to reduce muscle pain and stiffness, increase strength and flexibility, reduce emotional and physical stress, and improve balance. Participants do not need to have an arthritis diagnosis to receive health benefits from the class.

Fee: 10 weeks for $55