Health and fitness classes

Healthy habits - One step at a time

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. 

Fee: Free

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Joint replacement pre-op class

Individuals scheduled at Zeeland Community Hospital for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

Register: March 13, 12:00 pm to 1:45 pmarrow icon
Register: March 13, 2pm to 3:45 pmarrow icon
Register: April 10, 12 pm to 1:45 pmarrow icon
Register: April 10, 2 pm to 3:45 pm:arrow icon
May 8, 12:00 p.m. to 1:45 p.m.arrow icon
May 8, 2:00 p.m. to 3:45 p.m.arrow icon
Register: June 12, 12:00 p.m. to 1:45 p.m.arrow icon
Register: June 12, 2:00 p.m. to 3:45 p.m.arrow icon
Register: July 10, 12:00 p.m. to 1:45 p.m.arrow icon
Register: July 10, 2:00 p.m. to 3:45 p.m.arrow icon