Nutrition

NUTRITION SERIES:

Cheers to Your Health

Join our registered dietitian at Licaris, Sonder, Farmhouse, and Tripelroot and learn how to dine out with your health in mind. During this 4 week series, we will discuss a variety of nutrition topics while dining on healthy and delicious foods, in a relaxed, casual atmosphere.

Thurs, May 2- May 23  6:30 p.m. - 8 p.m.

Fee: $80 per participant (includes cost of meals at restaurants)
Location: May 2: Licaris in Hudsonville, May 9: Sonder in Hudsonville, May 16: Farmhouse in Zeeland, May 23: Tripelroot in Zeeland

Positive Body Mindset

Ditch the diet and revamp your mindset to achieve your health goals. Learn how mindful eating and behavior changes are the most effective way to lose weight. Don't miss out on making this your healthiest year yet! Samples will be provided.

Thu, Mar 21 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15

Healthy Aging

Explore the simple things you can do to stay healthy, happy and active. Recipes and tastings provided.

Thur, May 16 6:30 p.m. - 7:30 p.m.

Fee: One Individual Attending $10; Couple (two) Attending $15
Location: SHZCH DeWitt Building