Nutrition

NUTRITION SERIES:

Thanksgiving Recipe Round-up

Are you gearing up for your Thanksgiving feast? Looking for some new ideas, healthier recipes, or options for the individuls in your party who have food restrictions? This class will be full of healthy, delicious recipe inspiration and demonstrations. Come hungry! 

Thu, Nov 8 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15

Family-Friendly Meal Planning Workshop

It's five o'clock, the kids are hungry, you are losing steam and out come the words every home cook dreads hearing: "What's for dinner?" But wait- this could be easier! Learn while creating a monthly menu that will help you save time and money. Samples provided.

Tue, Jan 22 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15

Positive Body Mindset

Ditch the diet and revamp your mindset to achieve your health goals. Learn how mindful eating and behavior changes are the most effective way to lose weight. Don't miss out on making this your healthiest year yet! Samples will be provided.

Thu, Mar 21 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15