Nutrition

NUTRITION SERIES:

How Does a Seed Become a Plant?

Come experience this fun and interactive wellness class with your little ones as we read a story about plant growth, playing fun games and sample foods that grow around our community. This class is intended for parents and children ages birth to 5 years to attend together. Each family will take home something they can plant and watch grow.

Tue, Apr 24 10 a.m. - 11:30 a.m.
Fee: $10 per family

Nutrition and Wellness Summit

Join us this first-of-its-kind open house event. Wander through our booths to find multiple community resources including local trails, parks and farmer's markets. Sample healthy summer salads all while having your nutrition questions answered by Zeeland Community Hospital dietitians. Don't miss out!

Tue, Jun 19 6:30 p.m. - 8 p.m.
Fee: Free

Sugar and Protein; Too Little or Too Much?

When we consider our wellness discussions, these two are at the top of the list- but not without a host of questions to follow. Come learn what the research has to say about how much we need and how we can make the best choices for a healthy lifestyle. Samples will be provided.

Tue, Oct 16 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15 

Thanksgiving Recipe Round-up

Are you gearing up for your Thanksgiving feast? Looking for some new ideas, healthier recipes, or options for the individuls in your party who have food restrictions? This class will be full of healthy, delicious recipe inspiration and demonstrations. Come hungry! 

Thu, Nov 8 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15

Trust Your Gut

Come learn about the importance of a healthy digestive system for your overall health. We will explore the many benefits of probiotics and how you can begin restoring your energy, health, and digestive function for a healthier you. Food Tastings included.

Thu, Aug 9 6:30 - 8 p,m.
Fee: One Individual Attending $10; Couple (two) Attending $15