Nutrition

Cheers to Your Health

Join our registered dietitian at Licaris, Dorados, Farmhouse, and Tripelroot and learn how to dine out with your health in mind.  During this 4-week series, we will discuss a variety of nutrition topics while dining on healthy and delicious foods, in a relaxed, casual atmosphere. 

Mondays, Feb 10 to March 2, 6:30 p.m. to 8 p.m.

Fee: $80 per participant (includes cost of meals at restaurants) or $150 per couple.

 

Make & Take Workshop Series

Each night you will learn a new nutrition topic, meal prep together, and take food home to eat for the rest of the work week.  Join one class or take all four for a discounted price!

Mondays, Jan 6 to Jan 27, 6:30 p.m. to 8:00 p.m.

Fee: $20 per individual session or $70 for the whole 4-week series.

 

Mediterranean Diet

Come taste, learn and see how this heart-healthy option may promote health and prevent chronic diseases.

Tuesday, Mar 17 and 24, 6:30 p.m. - 8 p.m.

Fee: $15 per person or $25 per pair

 

Think Smart, Eat Smart

During this 9 week series, our registered dietitian will help you overcome sabotaging thoughts and help you focus on eating MINDfully and healthfully. The class will help identify the reasons you eat and develop a plan to overcome those habits without relying on willpower alone. Useful tips and resources to use at home in your journey towards change, will be provided.  Join us to lose weight once and for all!

Mondays, March 9 to May 11, 6 p.m. to 7:30 p.m.  No class April 6

Fee: $75