Nutrition

NUTRITION SERIES:

Family-Friendly Meal Planning Workshop

It's five o'clock, the kids are hungry, you are losing steam and out come the words every home cook dreads hearing: "What's for dinner?" But wait- this could be easier! Learn how to create monthly menu that will help you save time and money. Samples provided.

Tue, Jan 22 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15

Positive Body Mindset

Ditch the diet and revamp your mindset to achieve your health goals. Learn how mindful eating and behavior changes are the most effective way to lose weight. Don't miss out on making this your healthiest year yet! Samples will be provided.

Thu, Mar 21 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15