Nutrition

NUTRITION SERIES:

Trust Your Gut

Come learn about the importance of a healthy digestive system for your overall health. We will explore the many benefits of probiotics and how you can begin restoring your energy, health, and digestive function for a healthier you. Food Tastings included.

Thu, Aug 9 6:30 - 8 p,m.
Fee: One Individual Attending $10; Couple (two) Attending $15

Sugar and Protein; Too Little or Too Much?

When we consider our wellness discussions, these two are at the top of the list- but not without a host of questions to follow. Come learn what the research has to say about how much we need and how we can make the best choices for a healthy lifestyle. Samples will be provided.

Tue, Oct 16 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15 

Thanksgiving Recipe Round-up

Are you gearing up for your Thanksgiving feast? Looking for some new ideas, healthier recipes, or options for the individuls in your party who have food restrictions? This class will be full of healthy, delicious recipe inspiration and demonstrations. Come hungry! 

Thu, Nov 8 6:30 p.m. - 8 p.m.
Fee: One Individual Attending $10; Couple (two) Attending $15