Nutrition

Fit & Healthy Families

This summer, join us and take a break from screen time by getting active outside with your family. This fun-filled program is for elementary aged kids and their families, to help them live healthier lifestyles. Zeeland Hospital is excited to partner with Outdoor Discovery Center and hit the trails, enjoy the parks, garden, see live birds of prey up close, and kayak together.
This 8-week series is taught by a registered dietitian and covers a variety of topics related to nutrition, health, and wellness. Each week come prepared for hands-on interactive activities and to get up and move! Let us help you grow fit and healthy families.

Mondays, June 7 to July 26, 6 p.m. to 7:30 p.m.

Fee: $25 per family

 

Mediterranean Diet Series

The Mediterranean diet is one of the healthiest lifestyle eating patterns. Join us virtually to learn what this diet is all about. Recipes and shopping lists will be included for you to follow along at home with the virtual food demos.

Tuesdays, May 11 and 18, 7 p.m. to 7:45 p.m.

Fee: $15

 

Think Smart, Eat Smart-Virtual/Online Edition

 During this 9-week series, our registered dietitian will help you overcome sabotaging thought and focus on learning how to eat MINDfully and healthfully.

The class will help identify the reasons you eat and develop a plan to overcome those habits without relying on willpower alone. Join us to lose weight once and for all! Focus is on the non-diet approach to eating. You will be provided wi7th many tips and resources to use at home to help you in your journey towards change.

Group Chats will be held on Mondays at 7:00 p.m. to 7:30 p.m. through Microsoft Teams Format. Weekly Class Material can be done anytime throughout the week as they are recorded session links.

Mondays, March 8 to May 17, no class April 5

Fee: $35