Physical and emotional well-being before, during and after birth

Get support, resources and tips on when and how to ask for help as you navigate life as a new parent.

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Classes are held at a physical location with a classroom experience.

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Classes are held online via Microsoft Teams.

Your pelvic floor and core during pregnancy
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This class is taught by a pelvic floor physical therapist who specializes in care of the pregnant and postpartum patient. It will include information on the pelvic floor and core tissue changes during pregnancy as well as common issues like pain, incontinence, and diastasis during pregnancy. Information will also be provided about how to prepare the pelvic floor for birth and how to be prepared for postpartum recovery. This class one hour class will allow time for interactive questions and will provide external resources to help you feel your best during pregnancy and prepare for birth.

Mental health is health

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