Physical and emotional well-being before, during and after birth

This class is taught by a pelvic floor physical therapist who specializes in care of the pregnant and postpartum patient. It will include information on the pelvic floor and core tissue changes during pregnancy as well as common issues like pain, incontinence, and diastasis during pregnancy. Information will also be provided about how to prepare the pelvic floor for birth and how to be prepared for postpartum recovery. This class one hour class will allow time for interactive questions and will provide external resources to help you feel your best during pregnancy and prepare for birth.