Your Treatment Begins Here
If you are 39 to 45 and your hormone levels start to fluctuate, it may be perimenopause, which is the time leading up to your last period. Many women in perimenopause experience a drop in energy levels, trouble sleeping, mood changes and breast pain.
A Spectrum Health midlife and menopause specialist will help you better understand what’s happening to your body. We can recommend proven treatments that specifically address your symptoms. Treatment may include changes to your diet, increased exercise and hormone replacement therapy. Learn more about perimenopause treatments here.
Treatments We Provide
Diet and Nutrition Counseling
Limiting caffeine, simple sugar, saturated fat and alcohol, while drinking plenty of water, can help control hot flashes and other perimenopause symptoms.
Exercise and Meditation
Setting aside time for regular exercise and quiet, metered breathing (meditation) can help alleviate symptoms of perimenopause.
Low doses of hormones can help with sleep, hot flashes, night sweats, menstrual migraines and PMS.