A Kripalu yoga class is designed to adapt to all body types, ages, fitness levels, and interests. You do not need to have any experience to join this class! Students notice the effects of practice from the first time they step onto their mats. Come to quiet your mind, relax your body, and leave with a sense of peace and well-being. It is recommended to bring a yoga mat and optional yoga block and strap. These can be purchased at many local stores or online. Equipment can be borrowed if needed with advance notice.
Classes are offered at 221 Michigan Street NE and Spectrum Health Blodgett Hospital. Click on each location's registration link for a additional information and a class schedule.