Recipes & Resources 

Our recipes emphasize whole, unrefined nutrient dense foods for optimal health, with a focus on mostly plant-based foods and lesser amounts of high quality animal-based foods. Herbs and spices are used to enhance flavor while helping to decrease salt intake.  You will find our recipes to be delicious, easy to prepare in your home kitchen, and fit within your budget and busy lifestyle.


Recipes by Course

Appetizers
Cooked Lentils in Boston Bibb Lettuce Cups
Eggplant Balls
Quinoa Lettuce Wraps with Spicy Peanut Sauce
Spring Pea Bruschetta with Tomato and Avocado
Stuffed Mushrooms
Stuffed Romaine Lettuce Tacos
Tomato White Bean Bruschetta 

Breakfast
Apple Cinnamon Baked Oatmeal Cups
Banana Muffins
Blueberry Cobbler Overnight Oats
Breakfast Cookies
Chickpea Scramble with Freekeh
Cranberry Orange Muffins
Cranberry Orange Pumpkin Muffins
Fruit and Nut Oatmeal
Irie Lemon Zest Overnight Oats
Overnight Oats
Roasted Rhubarb Granola Muffins
Scrambled Tofu Breakfast Burrito
Southwest Tofu Scramble
Steel Cut Oats with Flaxseed and Fruit
Strawberry Oat Streusel Bar
Tex-Mex Hash Browns
Waffles
Appetizers
Tomato White Bean Bruschetta
Quinoa Lettuce Wraps with Spicy Peanut Sauce

Breakfasts
Apple Cinnamon Baked Oatmeal Cups
Banana Muffins  
Breakfast Tacos
Oat Pancakes
Overnight Oats
Spinach and Feta Frittata
Zucchini Muffins

Desserts
Banana Ice Cream
Black Bean Brownies
Chewy Banana Nut Oatmeal Cookie
Coconut Pecan Date Roll

Entrees
Asian Peanut Chicken with Noodles
Bell Pepper and Chicken Skillet 
Black Bean Burger
Black Bean Quesadilla
Butternut Squash and White Bean Quesadilla
Classic Crunchy Lentil Tacos 
Creamy Chicken Salad with Apples and Raisins
English Muffin Pizzas
Hidden Veggie Burger
One Pot Bean Chili Nachos
Oven Baked Chicken Tenders
Quick Red Beans and Rice
Rice and Bean Burrito
Simple Hummus Sandwich
Skillet Ratatouille
Spaghetti with Lentils
Spaghetti with Meat and Lentils
Spaghetti with Meat Sauce
Stuffed Peppers with Chicken, Rice and Beans 
Salads
Salad with Creamy Parmesan Dressing
Salad with Red Wine Vinaigrette

Sauces
Fruit Sauce
Honey Mustard Sauce
Mango Salsa
Quick Tomato Sauce
Ranch Dressing
Salsa Verde

Sides
Baked Sweet Potato Fries
Balsamic Marinated Mushrooms
Blanched Kale with Lemon  
Cauliflower Mac & Cheese
Cilantro Lime Rice 
Cinnamon Roasted Chickpeas  
Colorful Cabbage Slaw  
Crunchy Broccoli Bites with Buffalo Sauce
Citrus Green Bean Salad with Almonds
Dijon-Herb Carrots 
Sesame Ginger Broccoli

Smoothies
Frozen Berry Smoothie
Peanut Butter Banana Smoothie
Strawberry Banana Smoothie
Tropical Green Smoothie

Soup
Chickpea Stew 
Minestrone Soup 
One Pot Bean Chili  

Snacks
Make Your Own Popcorn
Peanut Butter and Banana Roll
Seasoned Roasted Chickpeas
Simple Granola Bar
Tortilla Chips 
 

Asian Garlic Tofu 
Asian Peanut Chicken with Noodles 
Asian Peanut Tofu with Noodles 
Avocado Egg Salad Sandwich
Baked Farro Risotto with Mushrooms and Kale 
Baked White Fish
Bean and Veggie Tacos 
Beef and Veggie Tacos 
Beef Tacos 
Beef, Veggie, and Bean Tacos 
Bell Pepper and Chicken Skillet
Black Bean Burgers
Black Bean Quesadilla
Bok Choy Skillet Supper 
Butternut Squash and Cannellini Bean Quesadilla  
Butternut Squash Mac and Cheese  
Cauliflower Mac and Cheese 
Cauliflower Tikka Masala
Chana Masala  
Chicken and Sweet Potato Stew 
Chickpea Noodle Soup 
Chickpea Stew 
Chicken Pomegranate Quinoa Salad 
Chinese Vegetable Stir Fry 
Classic Crunchy Lentil Tacos 
Cooked Lentils in Boston Bibb Lettuce Cups 
Creamy Chicken Salad with Apples and Raisins
English Muffin Pizzas
Extra Vegetable Fried Rice
Falafel 
Fish Tacos with Corn Relish 
Golden French Lentil Stew  
Greek Nachos with Herbed Tahini Sauce 
Hidden Veggie Burger 
Irie Seared Tofu 
Lentil Walnut Loaf 
Loaded Baked Sweet Potatoes
Mediterranean Shrimp
Mexican Spiced Tempeh 
Minestrone Soup 
Moroccan Spiced Salmon
One Pot Bean Chili Nachos  
Oven Baked Chicken Tenders 
Oven Baked Fish Sticks
Penne with Roasted Cauliflower and Parsley Pesto
Pizza with Creamed Spinach 
Pumpkin Apple Stew 
Quesadilla with Swiss Chard
Quick Red Beans and Rice
Quinoa Cakes 
Quinoa Salad with Lemon Shrimp
Rice and Bean Burrito
Roasted Carrots with Farro and Chickpeas
Rustic Stew
Salmon with Salsa Verde
Shrimp and Cauliflower Grits
Simple Hummus Sandwich 
Skillet Ratatouille 
Smashed Bean and Avocado Sandwich 
Spaghetti Squash Pasta
Spaghetti with Lentils
Spaghetti with Meat and Lentils 
Spaghetti with Meat Sauce 
Stuffed Peppers with Chicken, Rice and Beans 
Sweet Potato Avocado Tacos 
Triple-citrus Ginger Cod
Turkey Mushroom Burgers 
Vegan Portobello Mushroom Pizza 
Whole Grain Pesto Pasta with Roasted Tomatoes