Prevention

 

Boost Your Brain and Memory

Adults learn how to help reduce their risk for dementia and improve everyday memory.  Sessions offered in Jenison and Zeeland.

Thurs, Sept 12 to Oct 31, 10 a.m. to 12 p.m.

Location: SHZCH DeWitt Building

Thurs, Sept 12 to Oct 31, 1 p.m. to 2:30 p.m.

Location: Georgetown Connections, 7100 8th Ave., Jenison

Fee: $25

 

Harmonica Program for Better Breathing

Have fun and feel better by playing the harmonica in this program for people with chronic breathing problems.  Health benefits include improved lung function, easier breathing, better sleep, improved mood and brain function and a stronger immune system. No musical experience necessary.  Sponsored in part by The Laurels of Hudsonville.

Wed, Sept 18 to Oct 23, 2 p.m. to 3:30 p.m.

Fee: $20 for new participants, $10 for those returning with harmonica and booklet

 

A Matter of Balance

Older adults learn how to reduce the fear of falling and increase activity levels.  For individuals who are independently mobile and able to problem solve.  Offered in collaboration with Senior Resources.

Tues, Sept 10 to Oct 29, 10 a.m. to 12 p.m.

Fee: $10