Prevention

 

Boost Your Brain & Memory Class

This class is designed to help older adults learn evidence-based practices that helps reduce their risk of dementia and maintain cognitive health!  Additionally, participants will learn a strategy that can help to improve everyday memory.

Thurs, April 15 to June 3, 10:30 a.m. to 12:00 p.m.

 

Quit 101 Cessation

Quit 101 cessation classes are free, 4-week sessions. Classes are led by a certified tobacco treatment specialist and former smoker.

https://www.spectrumhealth.org/vaping/cessation