Health and Fitness

Healthy Habits Support Group

This group is for people who are working on achieving and maintaining healthier lifestyle habits. Come together to discuss challenges and strategies related to healthy eating, weight management, physical activity and handling stress. The group is facilitated by a registered dietitian with various guest speakers.

Wed, May 23 5:30 p.m. - 6:15 p.m.
Wed, Jun 13 5:30 p.m. - 6:15 p.m.
Wed, Jun 27 5:30 p.m. - 6:15 p.m.
Wed, Jul 11 5:30 p.m. - 6:15 p.m.
Wed, Jul 25 5:30 p.m. - 6:15 p.m.

Fee: Free 

Joint Replacement Pre-Op Class

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

Click the date/time you prefer to register.
Mon, May 21 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Jun 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Jul 16 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Fee: Free

Relaxing with Tai Chi

This class utilizes various forms of qi gong breathing exercises and the first six forms of the Tai Chi for Arthritis program in the seated and standing positions. Focus is placed on slowing down and using these practices to attain physical, mental, and emotional relaxation. This class utilizes various forms of qi gong breathing exercises and the first six forms of the Tai Chi for Arthritis program in the seated and standing positions. Focus is placed on slowing down and using these practices to attain physical, mental, and emotional relaxation.

Wed, Apr 11 - Wed, Jun 6 6:45 p.m. - 7:45 p.m. *Registration will begin the week of March 26
Fee: $45 

"Playing" Tai Chi (For those who have completed the Spectrum Health Zeeland Community Hospital intermediate level class and want to practice and refine the forms they have learned.)

Mon, Jun 4 - Mon, Jul 9 9:30 a.m. - 10:30 a.m. *Registration will begin the week of March 26
Fee: $35 for six week class

 

Tai Chi Punch Card

A 10-class punch card is available for those who have completed both the beginner and intermediate levels to attend any class. Card expires December 31, 2018.

Register here
Fee: $55