Health and Fitness

Healthy Habits - One Step at a Time

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. Registration required; register at any time throughout the year.

Join our Facebook support group at:

https://www.facebook.com/groups/SHHealthyHabits

Wednesdays, Weekly 5:30 p.m. - 6:15 p.m.

Fee: Free

Joint Replacement Pre-Op Class: Online

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend. Please call the Community Relations Department at 616-748-2834 for more information.

Virtual Intermediate Tai Chi

Joint-friendly exercise recommended by the Centers for Disease Control and Prevention for improving balance, increasing flexibility, and reducing arthritis pain and stiffness. For experienced Tai Chi participants who have completed in-person Tai Chi for Arthritis Beginner classes.

Wed, Feb 10 to Mar 3, 10 a.m. to 11 a.m.

Virtual Seated Tai Chi and Qigong for Everyone

Joint-friendly exercise recommended by the Centers for Disease Control and Prevention for improving balance, increasing flexibility, and reducing arthritis pain and stiffness. No Tai Chi experience necessary. Enjoy gentle Tai Chi movements and healing Qigong breathing all from the seated position, in the comforts of your own home.

Wed, Jan 13 to Feb 3, 10 a.m. to 11 a.m.