Health and Fitness
Fit and Healthy Families
Join us and take a break from screen time by getting active outside with your family. This fun-filled program is for elementary aged kids and their families, to help them live healthier lifestyles. Spectrum Health Zeeland Community Hospital is excited to partner with the Outdoor Discovery Center and hit the trails, enjoy the parks, garden, see live birds of prey and kayak. This 8 week series is taught by a registered dietitian and covers a variety of topics related to nutrition, health and wellness. Each week come prepared for hands-on interactive activities and to get up and move!
Thurs, Sept 5 to Oct 24, 6 p.m. to 7:30 p.m.
Fee: $25 per family
Location: Outdoor Discovery Center, 4214 56th St., Holland
Healthy Habits - One Step at a Time
This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. Registration required; register at any time throughout the year.
Wednesdays, Weekly 5:30 p.m. - 6:15 p.m.
Joint Replacement Pre-Op Class
Click the date/time you prefer to register.
Tai Chi - Beginner Part 1
Joint-friendly exercise recommended by the Centers for Disease Control and Prevention for improving balance, increasing flexibility and reducing arthritis pain and stiffness. Movements can be done seated or standing. Soft sole shoes and water bottle recommended.
Location: SHZCH DeWitt Building
Location: Hudsonville Public Library, 3338 Van Buren St., Hudsonville
Tai Chi for Diabetes
Tai Chi for Diabetes is not only for those with diabetes, but also those with other chronic disorders. These slow and gentle movements improve heart and lung function, muscular strength and balance, encourage relaxation and aid in stress reduction.
Tai Chi Punch Card