Health and fitness classes

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. 

Fee: Free

Space is limited in this virtual class, so be sure to sign up soon! Immediately upon registering, you will receive an email confirmation containing the Zoom link. If you do not receive this email, please reach out to LifestyleMedicine@SpectrumHealth.org.

Join our registered dietitian in the kitchen making easy healthy recipes. Each class you will get to sample the food and learn about nutrition. Depending on class size, you will get to take home some ingredients to make at home and participate hands-on. Classes are held monthly at Community Action House in Holland and are free to community members.

For more information on upcoming classes, email Heidi.lynema@corewellhealth.org