Health and Fitness

 Fit and Healthy Families

This summer join us and take a break from screen time by getting active outside with your family. This fun-filled program is for elementary aged kids and their families, to help them live healthier lifestyles. Spectrum Health Zeeland Community Hospital is excited to partner with the Outdoor Discovery Center and hit the trails, enjoy the parks, garden, see live birds of prey and kayak. This 8 week series is taught by a registered dietitian and covers a variety of topics related to nutrition, health and wellness. Each week come prepared for hands-on interactive activities and to get up and move!

Thurs, Jun 6- Aug 1 (no meeting July 4) 6:00 p.m. - 7:30 p.m.

Fee: $25 per family
Location: Outdoor Discovery Center, 4214 56th St., Holland

Healthy Habits - One Step at a Time

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. Registration required; register at any time throughout the year.

Wednesdays, Weekly 5:30 p.m. - 6:15 p.m.

Fee: Free 

Joint Replacement Pre-Op Class

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

Click the date/time you prefer to register.

Mon, Apr 15 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, May 20 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Jun 17  12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Jul 15   12:45 p.m. - 2 :15 p.m. or 2:30 p.m. - 4 p.m.

Fee: Free

Relaxing with Tai Chi

This highly acclaimed class utilizes various forms of qigong breathing exercises and the first six forms of the Tai Chi for Arthritis program in seated and standing positions. Focus is placed on teaching participants to slow down and use Tai Chi to attain a state of physical, mental and emotional relaxation

Wed, Apr 10 - May 29 6:30 p.m. - 7:30 p.m.
Location: SHZCH DeWitt Building

Playing Tai Chi

For those who have completed the Zeeland Community Hospital intermediate level class and want to practice and refine the forms they have learned.  

Tue, Jun 4 - Jul 16  6:30 p.m. - 7:30 p.m.
Location: Hudsonville Public Library

Wed, Jun 5 - Jul 17  9:30 a.m. - 10:30 a.m.
Location: SHZCH DeWitt Building

Fee: $35

Beginner Level 2 Tai Chi

By request, this class has been created for those who have completed the SHZCH beginner level but would like more instruction and practice on the more complex beginner forms.

Tue, Apr 9 - May 28 6:30 p.m. - 7:30 p.m.
Location: Hudsonville Public Library

Wed, Apr 10 - May 29 9:30 a.m. - 10:30 a.m.
Location: SHZCH DeWitt Building

Fee: $45 for 8-weeks.

 

Tai Chi Punch Card

A 10-class punch card is available for those who have completed both the beginner and intermediate levels to attend any class. Card expires December 31, 2019.

Register here
Fee: $55