Health and Fitness
Healthy Habits - One Step at a TimeThis walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietitian. Registration required; register at any time throughout the year.
Join our Facebook support group at:
Joint Replacement Pre-Op Class
Virtual Intermediate Tai Chi
Joint-friendly exercise recommended by the Centers for Disease Control and Prevention for improving balance, increasing flexibility, and reducing arthritis pain and stiffness. For experienced Tai Chi participants who have completed in-person Tai Chi for Arthritis Beginner classes.