Health and Fitness

Healthy Habits - One Step at a Time

This walking support group is for anyone who is working toward achieving and/or maintaining a healthier lifestyle. Come to walk and discuss challenges and strategies related to healthy eating, weight management, wellness and handling stress, while getting your steps in for the day! This group is led by a registered dietician. Registration required; register at any time throughout the year. No session on November 21.

Wednesdays, Weekly 5:30 p.m. - 6:15 p.m.

Fee: Free 

Joint Replacement Pre-Op Class

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

Click the date/time you prefer to register.

Mon, Nov 19 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Dec 17 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Jan 21  12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Feb 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon, Mar 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.

Fee: Free

Playing Tai Chi

For those who have completed the Zeeland Community Hospital intermediate level class and want to practice and refine the forms they have learned.  

Wed, Jan 9 - Feb 13  9:30 a.m. - 10:30 a.m.
Location: SHZCH DeWitt Building
Fee: $35

Tai Chi Punch Card

A 10-class punch card is available for those who have completed both the beginner and intermediate levels to attend any class. Card expires December 31, 2019.

Register here
Fee: $55

Think Smart, Eat Smart- Overcoming the Diet Mentality

During this series, our registered dietician will help you overcome sabotaging thoughts and focus on learning how to eat MINDfully and healthfully. The class will help identify the reasons you eat and develop a plan to overcome those habits without relying on willpower alone. Join us to lose weight once and for all!

Thur, Jan 17 - Mar 14  6 p.m. - 7:15 p.m.
 Location: SHZCH DeWitt Building
Fee: $75 per person