Sleep 101 - May 8 at 6 p.m.
Tuesday, May 8
6 p.m. - 7:30 p.m.
Do you ever wake up tired, or have a hard time falling or staying asleep? Join Kim Delafuente, MA, to learn how sleep is vital to good health. During the class you will develop a personal sleep plan and discover ways to get a better night’s ZZZs.
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