Functional Agility and Strength Training
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6 a.m. to 7 a.m.
Free for Tamarac members; nonmembers $25 for five classes (may mix and match).
Spectrum Health Gerber Memorial
212 S Sullivan Ave
If a high-energy exercise class is what you are looking for, then you definitely need to check out FAST! This circuit-training class will not only teach you a variety of full-body exercises but will also help you maximize your calorie burn by combining short bursts of cardiovascular exercise with form-perfect strength-training exercises. You’ll use your own body weight and lightweight accessory equipment. For intermediate to advanced.