Quit 101: Smoking Cessation 4 Wk Class - Sept 13 to Oct 4 at 6 p.m.
Thursdays, September 13 - October 4
Thursday, September 13, 2018 at 6 p.m. - 8 p.m., then Thursdays, September, 20, 27 and October 4 at 6 p.m. - 7:30 p.m.
Spectrum Health Healthier Communities
665 Seward Ave NW
Are you fed up with th ecost of tobacco to your wallet and your health? Have you struggled in the past to stop using tobacco, only to remain caught in the web of addiction? Quit 101 focuses on tips to help you develop a quit plan and strategies that will work for you. Libby Stern, LMSW, a certified tobacco treatment specialist who is also a former smoker, facilitates this program to help you find the motivation and skills you need to stop tobacco use once and for all. Information about medications used in quitting smoking and a free nicotine replacement therapy sample are included.
This class meets for 4 weeks and is free of charge. Registration is required to attend and there is free parking on-site.