Quit 101: Smoking Cessation 4 Week Class - Jan 10 to Jan 31
Wednesdays, January 10 - January 31
5 p.m. - 7 p.m.
Are you fed up with the cost of tobacco to your wallet and your health? Have you struggled in the past to stop using tobacco, only to remain caught in the web of addiction? Quit 101 focuses on tips to help you develop a quit plan and strategies that will work for you. Libby Stern, LMSW, a certified tobacco treatment specialist who is also a former smoker, facilitates this program to help you find the motivation and skills you need to stop using tobacco once and for all. Information about medications used in quitting smoking and a free nicotine replacement therapy sample are included.
View the latest Healthy Happening to find out about more classes like this.