Nourish and Play: Practical Tips for a Brighter Start - Jan 22 at 6 p.m.
Tuesday, January 22
6 p.m. - 7:30 p.m.
Spectrum Health Healthier Communities
665 Seward Ave NW
We all want the best for our children, yet with health information coming at us at lightning speed, the pressure to raise a healthy child is more stressful (and confusing) than ever before. This is why we have asked our team to clear through the clutter for you. Our registered dietitian-nutritionist and exercise physiologist – both moms themselves – have prepared an interactive class that will walk you through several practical steps toward a brighter future for your little one.
Movement and play for brain growth and development
Media and the impact on your baby’s developing brain
The “starving brain” as it relates to sleep, anger, anxiety and attention
Baby led weaning, puree’s, and the tools you need for food prep
Dietitian recommended foods for a brighter brain and gut (microbiome)
View our Expecting a Baby? booklet to find out about more pregnancy and childbirth classes available at Spectrum Health.
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