Matter of Balance 8 Week Class - Sept 19 to Nov 7
Tuesdays, September 19 - November 7
1 p.m. - 3 p.m.
$25 per person - due on the first day of class
Learn how to look at falls and the fear of falling as something you can control, set realistic goals for activity, reduce fall risk factors, and use exercise to increase strength and balance. This program is designed for individuals who are independently mobile and able to creatively solve problems. Please join us to increase your confidence and maintain your independence. This class is $25 per person and payment is not required until the first day of class.
For other available classes, contact the Area Agency on Aging of Western Michigan at 616.222.7011.
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