Introduction to a Vegetarian Diet - Oct 2 at 6 p.m.
Wednesday, October 2
6 p.m. - 7 p.m.
Spectrum Health Healthier Communities
665 Seward Ave NW
Studies show that vegetarian diets are known to lower the risk of diabetes type 2, obesity, heart disease and even some forms of cancer. If you have been considering a vegetarian lifestyle now is your chance to get the information you need to get started. Join registered dietitian/nutritionist, Cait Melamed, MS and learn the basics of a vegetarian diet, the easiest foods to start with and key ingredients for optimal nutrition.
Other Classes Available: