Creating Nutritious and Quick Meals: Sept 26 at 5:30 p.m.
Wednesday, September 26
5:30 p.m. - 7 p.m.
Spectrum Health Healthier Communities
665 Seward Ave NW
Time flies, exhaustion settles in and sometimes finding the motivation to cook for yourself can feel impossible. You may feel tempted to grab take-out or a frozen meal, which can take a toll on your wallet and your health. If you struggle with ideas for breakfast, lunch and dinner then join registered dietitian/nutritionist, Cait Melamed, MS, to gain knowledge on creating quick, balanced meals to keep you happy and nourished throughout the day.
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