Building Your Stress Reduction Toolbox
Wednesday, February 7
6 p.m. - 7:30 p.m.
Stress! What is it? How does the body react to it? How can we manage stress powerfully in order to become our best selves at work and at home? Certified Health Educational Specialist Julie Otte will walk you through the answers to each of these questions and provide you with the tools you need to successfully manage stress both at home and at work! You'll walk away with new tools for your life to be able to thrive even in the midst of stress.
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