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Nutrition

Breakfast: A New Day of New Rules

Is your breakfast routine boring or often skipped? Come learn new rules about enjoying breakfast, the most important meal of the day! Food tastings will be included.

Mon Feb 20 6 p.m. - 7:30 p.m.

Fee: $10 per person; $15 per couple (2)

HealthyMe 

The majority of weight loss diets fail to work. Americans spend over $60 billion a year on fad diets and yet the pounds return. This program can help you put an end to this cycle, by placing less focus on the scale and more on lifestyle habits. This is done by proven strategies and setting goals. 

Wed Jan 11 - Wed Feb 22 6 p.m. - 7:30 p.m. 
Wed Mar 1 - Wed Apr 26 6 p.m. - 7:30 p.m.
Fee: $60

Pluses of the Pulses

Discover the many health benefits of legumes and why they're good for both you and your wallet.  Learn about the versatility of beans as you taste new and delicious recipes.

Mon Apr 17 6 p.m. - 7:30 p.m.
Fee: $10 per person; $15 per couple (2)

Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.
Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.