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Nutrition

Avoid the Trap! Today's Top Mindless Eating Pitfalls and How to Overcome Them

Do you find yourself eating when you're not hungry? Snacking when you're bored? Unable to stop eating when you know you've had enough?
Then this is the class for you! We'll talk about strategies to turn mindless eating into mindful eating.

Mon Jan 16 6 p.m. - 7:30 p.m.
Fee: $10 per person; $15 per couple (2)

Breakfast: A New Day of New Rules

Is your breakfast routine boring or often skipped? Come learn new rules about enjoying breakfast, the most important meal of the day! Food tastings will be included.

Mon Feb 20 6 p.m. - 7:30 p.m.

Fee: $10 per person; $15 per couple (2)

Healthy-Me Kickoff

Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.

Wed Jan 11 - Wed Feb 22 6 p.m. - 7:30 p.m. 
Fee: $35


Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.
Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.