Nutrition

Nutrition

HealthyMe 

The majority of weight loss diets fail to work. Americans spend over $60 billion a year on fad diets and yet the pounds return. This program can help you put an end to this cycle, by placing less focus on the scale and more on lifestyle habits. This is done by proven strategies and setting goals. 

Wed Sept 27 - Wed Nov 15 6 p.m. - 7:30 p.m.
Fee: $60 per person; $90 per couple (2)

NUTRITION SERIES:

Eat This - Foods to Live By for 2018

Come check out some oldies and new goodies as we dive into the top 15 foods we should all be eating and why our bodies need them. Samples will be provided.

Tue, Jan 9 6:30 p.m. - 8 p.m.

Fee: $10 per person; $15 per couple (2)

Heart Smart - Five Habits to Keep Your Heart Healthy

There is more to heart health than just what you eat.  Learn how exercise, sleep, emotional cues and healthy eating can all play a part of heart health.  Samples will be provided.

Thu, Feb 15 10 a.m. - 11:30 a.m.

Fee: $10 per person; $15 per couple (2)