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Nutrition

HealthyMe 

The majority of weight loss diets fail to work. Americans spend over $60 billion a year on fad diets and yet the pounds return. This program can help you put an end to this cycle, by placing less focus on the scale and more on lifestyle habits. This is done by proven strategies and setting goals. 

Wed Sept 27 - Wed Nov 15 6 p.m. - 7:30 p.m.
Fee: $60 per person; $90 per couple (2)

NUTRITION SERIES:

Clean Eating

Looking for a way to refresh your diet? Come learn how you can boost your wellness with the latest trend of clean eating. Samplings will be offered.

Mon Sep 18, 6 p.m. - 7:30 p.m.
Fee: $10 per person; $15 per couple (2)

Total Gut Health

Are you experiencing bloating, gas, diarrhea or other digestive issues? Even if you do not have these symptoms, your gut might not be functioning at its best. Come learn about the importance of keeping your gut healthy and how you can restore the health and function of your digestive system. We will explore the world of fermentation and the many benefits of probiotics. Food tastings included.

Mon Oct 16, 6 p.m. - 7:30 p.m.
Fee: $10 per person; $15 per couple (2)

Ancient Grains and Soups

Join us for a lunch and learn event! Have you heard about all the benefits from Ancient Grains but aren’t sure what to do with them? See how some of these grains are prepared and try some delicious and hearty recipes that can keep you warm.

Mon Nov 6, 11:30 a.m. - 12:30 p.m.
Fee: $10 per person; $15 per couple (2)

Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.
Jumpstart your 2017 by joining a seven-week health challenge! This group is led by a registered dietitian and meets once a week to dicuss a variety of health topics.  In addition to better health, there will be incentives for meeting weekly goals.