Health and Fitness

Health and Fitness

Chair Yoga

Adults of all ages and abilities can enjoy yoga's benefits! Using a chair for stability and support, increase range of motion, soothe joints and muscles, and strengthen balance. Modifications provided for varying levels. Flexibility is not required! Class size: minimum: 10, maximum: 20. 

Wed Nov 1 - Wed Dec 13 11 a.m. - 11:45 a.m. *No class November 22.
Fee: $35

Fit & Healthy Families 

This fun-filled program is for kids ages 5 to 12 and their families, to help them live healthier lifestyles. Classes are taught by a registered dietitian and cover topics related to nutrition, health and wellness. Exciting activities keep the entire family motivated, including incentives for meeting personal goals. No class Oct 31. Meets once a week for 8 weeks.

Tuesday September 19 - Tuesday, November 14, 5:30 p.m. - 7 p.m.
Fee: $25

Joint Replacement Pre-Op Class

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

Click the date/time you prefer to register.
Monday, September 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, October 16 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, November 20 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, December 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Fee: Free

Purposeful Meditation

Learn and practice easy techniques to relax and focus your mind. Meditation opens us to see possibilities and renews inspiration in our lives. Relief from pain and stress are also common results. Class size: minimum: 10, maximum: 22.

Tue Nov 7 - Tue Dec 19 6:30 p.m. - 7:15 p.m. *No class November 21.
Fee: $35

Relaxing with Tai Chi

This class utilizes various forms of qi gong breathing exercises and the first six forms of the Tai Chi for Arthritis program in the seated and standing positions. Focus is placed on slowing down and using these practices to attain physicial, mental, and emotional relaxation.This class utilizes various forms of qi gong breathing exercises and the first six forms of the Tai Chi for Arthritis program in the seated and standing positions. Focus is placed on slowing down and using these practices to attain physicial, mental, and emotional relaxation.

Thu Oct 26 - Thu Dec 21 6 p.m. - 7 p.m.
Fee: $45 (No class November 23)

Tai Chi for Arthritis

Recommended by the Centers for Disease Control for improving balance, increasing flexibility and reducing arthritis pain and stiffness. Exercises can be done seated or standing.

Monday, September 11 - Monday, November 13 9:30 a.m. - 10:30 a.m. (Beginner Level - a.m.)
Tuesday, September 12 - Tuesday, November 14 6:30 p.m. - 7:30 p.m. (Beginner Level - p.m.)
Wednesday, September 13 - Wednesday, November 15 9:30 a.m. - 10:30 a.m. (Intermediate Level - a.m.)
Tuesday, September 12 - Tuesday, November 14 5:30 p.m. - 6:30 p.m. (Intermediate Level - p.m.)

Fee: $55 for one day/week or $95 for two days/week

Tai Chi Punch Card

A 10-class punch card is available for those who have completed both the beginner and intermediate levels to attend any class. Card expires December 31, 2017.

Register here
Fee: $50

Turn Stress Into Strength! (4 week series)

Tue Oct 3 - Tue Oct 24 7 p.m. - 8:30 p.m.
Fee: $35 for series or $10 each

Week 1: Stress Better - The Real Fight and the Real Solution

Scott Nuismer, LPC, CAADC a licensed counselor will explain how we commonly misunderstand stress and teach how stress can serve and strengthen you.

Week 2: Financial Peace of Mind

Increase your peace of mind by gaining a better understanding of how to manage your cash flow. Take away practical wisdom from a financial specialist, Brian Cannon, CPA, PFS.

Week 3: De-stress, Stay Calm and Eat On

Enjoy learning about foods you can eat each day for not only a healthy you but also a healthy brain! Learn the latest on omega-3s and healthy oils in relation to wellness by registered dietitian, Angela Fobar, RD.

Week 4: Healing and Wellness Arts

Release stress with supported yoga, tai chi and purposeful meditation. Become acquainted with each art and receive the wellness benefits. Taught by Chris Cannon, MPH, certified tai chi instructor; and Lara Malone, PhD in holistic health, MA, certified yoga instructor.