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Health and Fitness

Fit & Healthy Families 

This fun-filled program is for kids ages 5 to 12 and their families. Each class with have exciting and entertaining activities while learning and practicing ways to live healthier. The goal is to have the entire family involved in working towards new positive behaviors. Meets once a week for 8 weeks. We are excited to offer this pilot program at no charge for families.

Tuesday, April 11 - Tuesday, May 30 5:30 p.m. - 7 p.m.
Fee: Free

Joint Replacement Pre-Op Class

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

(Click the date/time you prefer to register.)
Monday, April 17 12:45 p.m.- 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, May 15 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, June 19 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, July 17 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, August 21 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, September 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, October 16 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, November 20 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Monday, December 18 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.

Fee: Free

"Playing" Tai Chi 

"Playing" Tai Chi is for participants who have completed the SHZCH beginner and intermediate Tai Chi classes and would like to practice and refine the forms they have learned. Classes will also include a time for warm-up, cool-down, and practice of Qigong breathing exercises.

(Click the date/time you prefer to register.)
Monday, June 5 - Monday, July 17 9:30 a.m. - 10:30 a.m. (morning class)
Fee: $30

Tai Chi

This beginner Tai Chi is a joint-friendly class which helps improve balance, increase flexibilty, and reduce arthritis pain and stiffness. It is recommended by Centers for Disease Control and Prevention.  Movements can be done seated or standing.  This class is taught by certified Tai Chi instructors.

(Click the date/time you prefer to register.)
Monday, March 13 - Monday, May 22 9:30 a.m. - 10:30 a.m. (beginner morning class)
Tuesday, March 14 - Tuesday, May 23 5:15 p.m. - 6:15 p.m. Hudsonville (intermediate evening class)
Tuesday, Mar 14 - Tuesday, May 23 6:30 p.m. - 7:30 p.m. Hudsonville (beginner evening class)
Wednesday, March 15 - Wednesday, May 24 9:30 a.m. - 10:30 a.m. (intermediate morning class)
Fee: $55

Tai Chi Punch Card

A 10-class punch card is available for those who have completed both the beginner and intermediate levels to attend any class. Card expires December 31, 2017.

Register here
Fee: $50