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Health and Fitness

Fit & Healthy Families

This fun-filled program is geared towards kids ages 5 to 12 and their families. The focus of this program is to provide a holistic approach to helping families improve their habits to live healthier and happier lives.

Tues and Thu Jan 10 - Mar 2 6 p.m. - 7:30 p.m.
Fee: $40 per family

Joint Replacement Pre-Op Class

Individuals scheduled for total knee or hip joint replacement surgery learn about the procedure and rehabilitation process. The class is taught by a nurse, physical therapist and occupational therapist. A support person is encouraged to attend.

(Click the date/time you prefer to register.)
Mon Nov 21 12:45 p.m. – 2:15 p.m. or 2:30 p.m. – 4 p.m.
Mon Dec 19 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon Jan 16 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon Feb 20 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.
Mon Mar 20 12:45 p.m. - 2:15 p.m. or 2:30 p.m. - 4 p.m.

Fee: Free

Mat Pilates

Class focuses on core muscles. Movements help create strong abs and improve posture, flexibility and joint mobility.
Beginner to intermediate levels with modifications provided.

(Click the date/time you prefer to register.)
Wed Oct 19 – Nov 30* 12:15 p.m. – 1 p.m.
*No class on Nov. 23.
Fee: $27

"Playing" Tai-Chi 

"Playing" Tai Chi is for participants who have completed the SHZCH beginner and intermediate Tai Chi classes and would like to practice and refine the forms they have learned. Classes will also include a time for warm-up, cool-down, and practice of Qigong breathing exercises.

(Click the date/time you prefer to register.)
Tue Jan 10 - Tue Feb 14 5:30 p.m. - 6:30 p.m. (evening class)
Wed Jan 11 - Wed Feb 15 9:30 a.m. - 10:30 a.m. (morning class)
Fee: $30

Seated Cardio

A low-impact cardio conditioning class for seniors or anyone in search of modified exercise. Increase your activity level while safely seated in a chair.

(Click on your desired date/time to register.)
Wed Oct 19 – Dec 7* 1:30 p.m. – 2:15 p.m.
*No class on Oct 26 or Nov 23

Fee: $21

Tai Chi Punch Card

A 10-class punch card is available for those who have completed both the beginner and intermediate levels to attend any class. Card expires December 31, 2017.

Register here
Fee: $50