Know your risk factors.
Eat a healthy diet.
Exercise.

Do these things really matter when it comes to your heart? Experts say yes—they do matter.

Taking simple steps to improve your health can help prevent heart disease. If you've already been diagnosed with a heart related condition, it can increase your chances of staying healthy and well.
 
While there are things you can't change, such as your family history, there are many aspects you can control. We can help you get started.

Classes and Events

From cooking workshops to women and heart disease to exercise, Spectrum Health offers various education events to help you improve your heart health.

Prevention, Assessments and Other Valuable Resources

There are many resources available to help you live a healthy lifestyle, but make sure you talk with your doctor first about your risk for heart disease and the best ways to prevent it.

Speakers Bureau

Spectrum Health's experts in cardiovascular care are available to speak to community groups on a variety of topics. For more information, call (616) 885-5040 or e-mail jacqi.ruch@spectrum-health.org.