Think Smart, Eat Smart
Every Monday and Wednesday, January 23 through March 22
6:00 p.m. to 7:00 p.m.
Spectrum Health Hospitals Blodgett Hospital
1840 Wealthy St SE
Uncovering the sabotaging thoughts that lead to overeating and failed diets.
Have you struggled to lose weight, diet after diet? Do you find yourself with no willpower to follow a meal plan? Do you have constant “food worry” thoughts plaguing your mind or emotional eating?Join us in learning how to create a healthy relationship with your food, mind and body - where you ultimately become the expert of your own body. The problem is not lack of willpower in failing another diet, but the ingrained thoughts of wrong thinking and learned habits.
- Learn how to change your mind to eat right and lose weight once and for all
- See how emotions, food “addictions”, hormones, and stress affect how you eat
- Learn how to eat MINDfully – and healthfully
- Create game plans to help in tough eating situations like parties and holidays
Research shows it actually takes 63 days (nine weeks!) to change a habit. Join Kristi Veltkamp, MS, RD in our nine week series to get started. Classes held from January 23 to March 22 on Mondays or Wednesdays from 6:00 p.m. to 7:00 p.m. at Blodgett Hospital for $165.00.