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SHGM PiYo

PiYo

Date

Enter the date information for the detail page

Time

9 a.m. to 9:45 a.m.

Cost

Free for Tamarac members; nonmembers $25 for five classes (may mix and match).

Location

Spectrum Health Gerber Memorial
212 S Sullivan Ave

231.924.1788

PiYo is a blend of Pilates and yoga designed to strengthen the core and create long, lean lines using resistance bands, balls and rings. This class brings together stretching and isometric exercises to increase your range of motion and circulation, reduce your risk of falls or injuries, and gain the best results from your workouts. For beginner to advanced.