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SHGM Functional Agility and Strength Training

Functional Agility and Strength Training

Date

Enter the date information for the detail page

Time

5:15 a.m. to 6:15 a.m.

Cost

Free for Tamarac members; nonmembers $25 for five classes (may mix and match).

Location

Spectrum Health Gerber Memorial
212 S Sullivan Ave

231.924.1788

If a high-energy exercise class is what you are looking for, then you definitely need to check out FAST! This circuit-training class will not only teach you a variety of full-body exercises but will also help you maximize your calorie burn by combining short bursts of cardiovascular exercise with form-perfect strength-training exercises. You’ll use your own body weight and lightweight accessory equipment. For intermediate to advanced.