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Quit 101 - Smoking Cessations | Classes and Events | Spectrum Health

Quit 101: Smoking Cessation - 4 Week Class Series

Date

Tuesday, January 10 at 4:30 p.m. to 6:30 p.m., then Tuesdays January 17, 24 and 31 at 4:30 p.m. to 6 p.m.

Time

4:30 p.m. to 6:30 p.m.

Cost

Free

Register Now

616.267.2626 option 4

Are you fed up with the cost of tobacco to your wallet and your health? Have you struggled in the past to stop using tobacco only to remain caught in the web of addiction? If so, now is the time to join this free class that can finally help you quit tobacco for good. QUIT 101 focuses on tips to help you develop a quit plan and strategies that will work for you. Facilitated by Libby Stern, MSW, a nationally certified tobacco addiction specialist who is also a former smoker, the program will help you find the motivation and skills you need to stop tobacco once and for all. Included also will be information about medications used in quitting smoking as well as a free NRT (Nicotine Replacement Therapy) sample.     

 

To view the entire Healthier Happenings PDF click here.

Registration Information



This event is free. Preregistration is required. Call 616.267.2626, option 4 or toll free 877.495.2626, option 4 to register by phone.