Good Start Nutrition Exercise and Your Baby on December 6
Wednesday, December 6
6 p.m. - 7:30 p.m.
Did you know that you could have a positive effect on your baby’s intelligence and their long-term physical health starting day one of your pregnancy? With a few simple steps, you can set your baby up for a good start for life. This class covers the importance of good nutrition and the benefits of physical activity during pregnancy, after delivery and for lifelong health. Come learn about the exciting research regarding how diet and physical activity can affect your baby’s brain health and microbiome (gut) health. Your support partner also is encouraged to attend.
Classes are led by a registered dietitian and an exercise specialist who will share great information on topics like:
- How does exercise during pregnancy affect my baby?
- What foods are best to have a healthy pregnancy and baby? What should I avoid?
- How does nutrition and tummy-time help affect my baby’s brain development?
- What is a healthy microbiome and how does it influence my baby’s health?